how to manage weight on antidepressants
Why Nutrition Weight Gain Surprises Antidepressant Users?
Managing Weight on Antidepressants: Nutrition Strategies Backed by Science Answer: To manage weight while taking antidepressants, combine consistent meal timing, high-protein foods, and metabolic-supportive habits. Antidepressants often shift hunger signals and basal metabolism, but a structured nutrition plan can offset those effects and protect lean tissue. This concise guide walks