does coffee make you gain weight

does coffee make you gain weight

Does Coffee Make You Gain Weight? Unpacking the Myth with Real Nutrition Science

No, coffee itself does not make you gain weight; the extra sugars, creamers, and large serving sizes can turn a zero-calorie brew into a calorie-dense beverage. Most of the weight impact comes from what you add to the cup and how often you sip. After testing more than 50 shakes